Soothe a Sore Throat Naturally
There’s a reason raw honey has been used for centuries to calm coughs and soothe sore throats – it works. And not just any honey – raw Western Australian honey, like our premium Jarrah and Red Gum varieties, offers powerful natural relief without synthetic additives or medications.
In this post, we’ll explore how and why South West Honey’s raw, TA-rated honey is one of the most effective natural remedies for sore throats – and how to use it at home this winter.
Why Raw Honey Works for Sore Throats
Raw honey is more than a sweet treat. It contains a powerful combination of:
Antibacterial and antimicrobial compounds – especially in TA-rated honey like Jarrah
Natural enzymes and antioxidants that support healing
A thick, soothing texture that coats and protects inflamed throat tissue
Unlike processed honey, raw Western Australian honey retains all its beneficial properties – no heat treatment, no additives, just pure, medicinal-grade goodness straight from nature.
3 Ways Raw Honey Soothes a Sore Throat
1. Antibacterial Power from Jarrah Honey
Our Jarrah honey is high in Total Activity (TA), making it especially effective at targeting bacteria that cause throat inflammation and infection. This can help reduce the severity and duration of sore throat symptoms.
📌 Tip: TA-rated honey like ours is independently tested – so you can trust what’s in the jar.
2. Natural Coating to Relieve Irritation
Raw honey’s rich, sticky texture acts like a natural throat balm. It forms a protective barrier that reduces coughing and eases the pain caused by inflammation.
3. Boosts Immune Response
Raw honey from Western Australia contains antioxidants and trace minerals that support immune health. A healthy immune system can more quickly fight off the virus or bacteria causing your sore throat in the first place.
How to Use Raw Honey for a Sore Throat
Here are our favourite soothing methods using South West Honey’s raw honey:
Warm Lemon & Honey Drink: Mix 1–2 tsp of raw honey with warm (not boiling) water, fresh lemon juice, and a slice of ginger. Sip slowly.
Straight from the Spoon: Take 1 teaspoon of raw honey 2–3 times a day, especially before bed.
In Herbal Tea: Add a spoon of honey to chamomile or peppermint tea to calm irritation and reduce coughing.
Homemade Honey & Turmeric Paste: Mix raw honey with turmeric powder for a powerful anti-inflammatory throat remedy.
Why Choose South West Honey?
Our honey is raw, unfiltered, and sourced from the pristine native forests of Western Australia. Each jar of South West Honey:
Is packed straight from the hive
Retains full antibacterial and healing properties
Comes from local hives cared for by expert beekeepers
Supports Western Australian agriculture and biodiversity
Shop Our Soothing Honey Collection
🍯 [Raw Honeycomb – Eat Straight from the Spoon]
Final Thoughts
If you're reaching for throat lozenges or cough syrup this winter, consider nature’s alternative: pure, raw Western Australian honey. It’s safe, effective, and backed by both tradition and science.
Trust South West Honey for premium raw honey that supports your wellbeing, naturally.